Today’s Mat Classes

  • 5:30 pm - Muay Thai for Kids
  • 6:30 pm - Muay Thai
  • 7:30 pm - BJJ Drills

Todays Strength & Conditioning Classes

  • 6:00 pm - Functional Kettlebell
  • 7:00 pm - Girls Lifting Session
  • 8:00 pm - Sports Rehabilitation Clinic
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Welcome to Inspire Performance Centre

The Inspire Performance Centre is a facility dedicated and focused on enhancing your physical performance. Our coaches have more than 20 years of experience in their chosen fields having worked with all level of athletes from the promising young, to the elite, the ones who want to run a 5k for charity and those who want to progress in their chosen sport.

We see everybody in our facility as an athlete not a client or a membership number. You will be treated as a member of the IPC team. We have waded through the training fads and bring you only the tried and tested methods that experience show us work.

We are a lifestyle gym if your lifestyle is about improving your body and mind, whether through weight management and nutritional understanding or becoming fitter, faster, stronger for your chosen sport. If you want to run we will take you running, no treadmills but plenty of fresh air, if you need to shower then you can if you use our ice bath first.

From time to time our bodies break down and at IPC we can fix you with our sports injury clinic, our team of physiotherapists have vast experience in their field working with professional sports people on a daily basis, you can have everything from a full functional screen to a full assessment, with rehab available to you will be well looked after.

We like things plain and simple and  more importantly we care, if that sounds like the environment for you come and see us. We look forward to meeting you.

Clothing/ Equipment/Nutrition

IPC Wrexham stock a range of professional clothing and equipment  suitable for classes at our gym. We also stock  a range of dried Organic super foods to use in conjunction with our nutritional plans.

 

Latest IPC News

THE DEADLIFT: DEVELOP HULK STRENGTH

April 26th, 2016

The Deadlift- If performed with correct technique is a superb tool for so many reasons. If done with correct mechanics it will have huge rewards. The movement and technique has to be more important than the weight you move. If done in-correctly it will lead to injury. When executed correctly will actually reduce the chances of injury. The deadlift will also cross over into other training lifts such as the squat, cleans and snatches from the floor. 

deadlift

Source – www.nerdfitness.com

Full Functional Movement

The deadlift is one of the few that hits all major core muscle groups and is functional to every day living. Picking things up, jumping, squatting are movements that we perform in every day life and the deadlift can strengthen all of these. It can be the base of your training programme. It is also great for athletes that need strength and explosion.

Improves the Posterior Chain and Posture

Posture and mobility are big areas in which people are struggling at the moment because of their lifestyle. The deadlift movement targets the hamstrings, glutes, and lower back. The technique forces you to use correct posture and strengthen the lower back giving you a better position of the lower spine. 

Improves Grip Strength

Grip is a big part of strength training that many people neglect. No straps just use your forearms and fingers to keep hold of that bar. We recommend only using straps if they are a part of your sport. If not improve that grip strength! 

Don’t jump into this Exercise without being coached in this lift. Make sure your technique is perfect. Low weight, high reps first before jumping into big heavy lifts. We also recommend dropping the bar from the top until the movement is mastered. 

Some Exercises to master before the Deadlift: These will help progress you into the barbell deadlift

Kettle-bell Deadlift

Sumo Deadlift

sumo deads

source – www.bodybuilding.com